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Jay and Heidi Bryan

Anytime Fitness
Sequim


Bio: Jay and Heidi Bryan started Anytime Fitness of Sequim in early 2009.  Jay has over 25 years of experience in the health and fitness industry including a Master’s Degree in Human Performance from the University of Wisconsin – LaCrosse and 3 years as an Exercise Physiologist and study coordinator on the Fitness and Aging Research Project at the U.W. in Seattle in the early 90’s.  Jay also has experience in cardiac rehab, personal training, athletic coaching, and fitness management.

After becoming a physical therapy aid at South Whidbey Physical Therapy and Sports Clinic in the mid 90’s, Heidi discovered that the field of exercise was her dream career.  She then added certifications from the American Council on Exercise and the National Acedemy of Sports Medicine.  She has been a personal trainer since 1997 with a specialty in pilates, balance, and de-aging.

Tue, Oct 9, 2012 

 

Running knees and achy- breaky arthritis

Wed, Apr 11, 2012 

 

Stress relievers and seasonal sports

Mon, Mar 19, 2012 

 

Barefoot shoes and saboteurs!

Tue, Oct 4, 2011 

 

Choosing healthy: gyms and vitamin D

Thu, Aug 11, 2011 

 

Veggies, variety help health, weight loss

Wed, Jul 20, 2011 

 

Slimming down and dangerous sugars

Wed, Jun 1, 2011 

 

Benefits of cardio exercise very valuable

Wed, May 11, 2011 

 

Belly fat removal and building bigger brains

Wed, Apr 6, 2011 

 

Green thumbs could use some strength training

Wed, Mar 2, 2011 

 

Dare to try something new

Fitness Matters

Thu, Feb 10, 2011 

 

Finding an exercise plan for 2011

Shedding calories and how to minimize a midsection

Wed, Dec 22, 2010 

 

Fish oil, the flu and infomercials

Wed, Nov 17, 2010 

 

Help avoid those holiday pounds

Wed, Oct 20, 2010 

 

Seniors stay strong to live long

Wed, Sep 15, 2010 

 

Consistent workouts produce top results

Wed, Aug 25, 2010 

 

Watch your kidneys, muscles and sugars


Older Articles: 1

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Running knees and achy- breaky arthritis
Tue, Oct 9, 2012

Stress relievers and seasonal sports
Wed, Apr 11, 2012

Barefoot shoes and saboteurs!
Mon, Mar 19, 2012

Choosing healthy: gyms and vitamin D
Tue, Oct 4, 2011

Veggies, variety help health, weight loss
Thu, Aug 11, 2011

Slimming down and dangerous sugars
Wed, Jul 20, 2011

Benefits of cardio exercise very valuable
Wed, Jun 1, 2011

Belly fat removal and building bigger brains
Wed, May 11, 2011

Green thumbs could use some strength training
Wed, Apr 6, 2011

Dare to try something new
Wed, Mar 2, 2011

Fitness Matters

Finding an exercise plan for 2011
Thu, Feb 10, 2011

Shedding calories and how to minimize a midsection
Thu, Feb 10, 2011

Fish oil, the flu and infomercials
Wed, Dec 22, 2010

Help avoid those holiday pounds
Wed, Nov 17, 2010

Seniors stay strong to live long
Wed, Oct 20, 2010

Consistent workouts produce top results
Wed, Sep 15, 2010

Watch your kidneys, muscles and sugars
Wed, Aug 25, 2010

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