Letter: Guaranteed: Less pain, more energy, better balance

Serious about improving memory, energy, balance, strength, flexibility = quality of life? Start today by focusing on your posture/core alignment all day long when walking, sitting, standing, in the kitchen, yard or hobby spot. Everyone can improve somewhat!

Guaranteed: Less pain, more energy, better balance

Serious about improving memory, energy, balance, strength, flexibility = quality of life? Start today by focusing on your posture/core alignment all day long when walking, sitting, standing, in the kitchen, yard or hobby spot. Everyone can improve somewhat!

Better posture has these benefits:

1) more oxygen to the lungs and enhanced blood flow to the brain for memory and sharp thinking skills, decreases depression, better balance

2) more blood flow to whole body decreases pain and increases flexibility and increases energy

3) more maximal muscle usage with good alignment which leads to increased strength and balance

Start today! Stop slouching/slumping … be aware all day of thinking “taller” and “straighter.” Inspire a friend/loved one to join you in getting healthier! It works!

If you need help with posture ideas, we have great physical therapists and personal trainers in Sequim.

Focus on your posture/core alignment for a higher quality of a joyful life!

Barbara Paschal

Sequim

Paschal is a retired physical therapist.

 

More in Letters to the Editor

Letters to the editor — Nov. 21, 2018

Much thanks to a generous community Again, the community of Sequim was… Continue reading

Letters to the editor — Nov. 14, 2018

Thanks for your support of Fire District 3 Clallam County Fire District… Continue reading

Letters to the Editor — Nov. 7, 2018

Reimbursements cuts run deep for OMC, locals The Centers for Medicare and… Continue reading

Letters to the editor — Oct. 24, 2018

Back the levy lid lift We are writing to ask for support… Continue reading

Letters to the editor — Oct. 17, 2018

Neupert, Benedict, Nichols The Clallam County justice system affects us more personally… Continue reading

Letters to the editor — Oct. 10, 2018

Vote yes, twice This morning, my 3-year-old daughter was getting ready to… Continue reading

Letters to the editor — Oct. 3, 2018

Vote yes on Props 1, 2 A library is an essential element… Continue reading

Letters to the editor — Sept. 26, 2018

Photo smacks of agenda The picture on your editorial page today (Sequim… Continue reading

Letters to the editor — Sept. 19, 2018

Yes for a new Sequim Library I am voting yes on Propositions… Continue reading

Letters to the editor — Sept. 12, 2018

Thanks for your assistance I just want to take a moment and… Continue reading

Letters to the editor — Sept. 5, 2018

The importance of the ‘Fourth Estate’ The media (radio, TV) and the… Continue reading

Letters to the editor — Aug. 8, 2018

‘Resounding no’ on Carlsborg proposal This is a letter referring to an… Continue reading