News

Advice for going ‘younger’ in 2013

Sequim Gazette staff

Exercise physiologist Jay Bryan, M.S., presents a free WOW! Working on Wellness Forum entitled “Younger In 2013” at 2:30 p.m. Wednesday, Dec. 12, at Olympic Medical Park, 840 N. Fifth Ave., Sequim.

 

He speaks about learning how the right exercise program can “de-age” your body next year and how to learn which type of exercises are most beneficial for seniors or those who soon will be seniors.

 

Bryan has nearly 30 years experience in health and fitness, including a master’s degree in exercise science and certifications from the American College of Sports Medicine.

 

He has worked in corporate health and wellness, physical therapy, university-based cardiac rehabilitation and fitness and aging research at the University of Washington.

 

WOW! Working on Wellness is a health education program of Dungeness Valley Health & Wellness Clinic—Sequim’s free clinic.

 

The clinic provides basic urgent care and chronic health care services to uninsured community members.

The Basic Urgent Care Clinic is open to patients on Mondays and Thursdays beginning at 5 p.m.

 

Individuals interested in supporting the clinic may call 582-0218.

We encourage an open exchange of ideas on this story's topic, but we ask you to follow our guidelines for respecting community standards. Personal attacks, inappropriate language, and off-topic comments may be removed, and comment privileges revoked, per our Terms of Use. Please see our FAQ if you have questions or concerns about using Facebook to comment.

Read the latest Green Edition

Browse the print edition page by page, including stories and ads.

Sep 10 edition online now. Browse the archives.