Rock Doc: A light fast twice per week may make sense

  • Apr 22, 2015 at 12:04PM

It certainly sounded like a fad to me. A while ago I caught a program on public television about a medical doctor in Great Britain. Dr. Michael Mosley, like millions in both that country and in the U.S., found that in middle age he needed to lose weight and lower his blood sugar and cholesterol levels.


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Brunell: Tax Freedom Day comes later than usual

  • Apr 22, 2015 at 12:03PM

Will you celebrate Tax Freedom Day this year? Until April 24, every penny we’ve earned in 2015 goes to pay your taxes.

A vote for SARC is a vote for community

  • Apr 15, 2015 at 10:47AM

In a perfect world, with sunshine and lavender aplenty, the Dungeness Valley already would have a broad, user-based Metropolitan Park District. It would make good economic and practical sense to partner with the county and City of Sequim, along with other users of recreational activities throughout the district, like the senior center, pickleball, tennis and soccer players and others. But we do not live in a perfect world right now.

A Metropolitan Park District for Sequim: What problem are we solving?

  • Apr 15, 2015 at 10:46AM

Recently there has been a community discussion regarding proposals to submit to the voters for their approval a Metropolitan Park District (MPD). In my view the problem we need to solve is that parks and recreation services and facilities in the Sequim community are underfunded and do not meet current needs or expectations.

Cooper: Alert – apps replace thinking!

  • Apr 15, 2015 at 10:38AM

The striking photo of a platinum-like tooth brush against a black background got my attention.

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