Sore muscles are no fun. You’ve been modifying your workouts and scaling back to try movements that aren’t going to…
For centuries, ashwagandha root has been the “go-to” in Ayurvedic medicine to reduce stress and increase energy levels. This has…
Many of us want an extra edge when hitting the gym, which is why so many people turn to pre-workout…
We know how difficult writing papers can be. Especially if you are trying to balance work, social life, and school….
In the not-too-distant past, CBD (cannabidiol) was considered the younger, less sophisticated sibling of THC (tetrahydrocannabinol). However, those days are…
There’s very little question that, when it comes to pre workout supplements, most strength and fitness coaches agree that beta-alanine…
A ketogenic diet is a high-fat, low carbohydrate diet that has been shown to improve health. The main benefit of…
Mental health has been an issue for Americans since the early 20th century. With one-quarter of Americans having anxiety disorders,…
Social media influencers depend on engagement to boost their popularity and remain relevant. One of the top social media sites…
It is no secret that obesity is on the rise, and health care providers are working on a permanent solution….
