Water seminar set

A free water seminar on hydrogen-rich water will be presented by Dr. Rick Marschall and Rose Marschall, MCS, at The Natural Healing Clinic, 162 S. Barr Road, Port Angeles, at 7 p.m. Thursday, July 16 and July 30. Pre-registration is required as space is limited. For registration or questions, call 457-1515.

Bistro on summer schedule

Alder Wood Bistro, 139 W. Alder St., Sequim, announces new summer hours from Wednesday-Saturday with lunch from 11:30 a.m.-3 p.m. and dinner from 4:30-8:30 p.m. For dinner reservations, call 683-4321.

Free MFR talk

Ulia Cummings, physical therapist from Sequim MFR, is giving a presentation on Myofascial Release Treatment titled “Back Pain and Myofascial Release” at her clinic at 181 Duke Drive, Sequim, at 5:30 p.m. Wednesday, July 23. The presentation is free and open to the public. RSVP to 360-216-6088 or www.sequim-mfr.com.