Peninsula Behavioral Health CEO Wendy Sisk presens “Nurturing Your Mental Health,” a free WOW! Working on Wellness radio forum from 2-3 p.m. on Wednesday, May 12, on KSQM 91.5 FM

After a year of COVID challenges, taking care of one’s own mental well-being is more important than ever, program orgniazers say. Sisk will share strategies for good self-care and talk about when professional help might be warranted.

Sisk is a licensed mental health counselor and geriatric mental health specialist with more than 20 years of experience. Prior to joining Peninsula Behavioral Health in 2016, her primary focus was crisis intervention and working with individuals with serious mental illness.

WOW! Working on Wellness is a health education program of Dungeness Valley Health & Wellness Clinic — Sequim’s free clinic, which provides basic urgent care and chronic health care services to uninsured community members. Work is supported by more than 70 volunteers including physicians, other professional health care providers an laypersons, as well as private and public donations from the Sequim community and beyond.

The Basic Urgent Care Clinic is open to patients on Monday and Thursday evenings beginning at 5 p.m. Individuals interested in supporting the clinic may call 360-582-0218.