Free WOW! workshop focuses on back pain, sciatica

Free WOW! workshop focuses on back pain, sciatica

Barb Paschal, a retired rehabilitation physical therapist, presents “Great Self Help Ideas That Work For Back Pain & Sciatica,” a free WOW! Working on Wellness Forum starting at 2:30 p.m. on Wednesday, Feb. 12, at Trinity United Methodist Church, 100 S. Blake Ave.

Seating is limited, so attendees are encouraged to arrive early.

Paschal will talk about key muscles to stretch and strengthen, and how core alignment starts with one’s head, neck and shoulders. She’ll demonstrate for the audience and discuss the things people do with joints and muscles all day that can cause — or prevent — back and sciatica pain and problems.

WOW! Working on Wellness is a health education program of Dungeness Valley Health & Wellness Clinic — Sequim’s free clinic, which provides basic urgent care and chronic health care services to uninsured community members. Work is supported by more than 70 volunteers including physicians, other professional health care providers an laypersons, as well as private and public donations from the Sequim community and beyond.

The Basic Urgent Care Clinic is open to patients on Monday and Thursday evenings beginning at 5 p.m. Individuals interested in supporting the clinic may call 360-582-0218.

More in Life

Festival of Trees’ Family Days will be virtual

The Olympic Medical Center Foundation’s Family Days — presented by The Lodge… Continue reading

x
Milestone: Oakes gets CCSRA honor

The Clallam County School Retirees’ Association awards Jill Oakes its Community Service Award

Local squadron to offer boating course online

The COVID-19 pandemic isn’t keeping locals from helping other from learning more… Continue reading

x
Local artists to offer visions of ‘Light at the End of the Tunnel’

A group of local artists are finding the creative silver linings at… Continue reading

A&E briefs — Nov. 25, 2020

Second ‘Flora Ludmilla’ episode set to air Ludmilla Studios Presents the second… Continue reading

t
Agnew Fellowship offers Little Free Pantry, hopes to grow effort in Sequim area

“Take what you need; give what you can.” That’s the motto for… Continue reading

Olympic Nature Experience’s 50 Days of Fall Sharing campaign looks to raise $8,000 for programs and tuition assistance. Photo by Beth Barrett
Olympic Nature Experience looking to fundraise for program

Olympic Nature Experience staff and representatives are looking to the community bolster… Continue reading

x
Sequim student finds personal, academic success with PC program

Rachel Anderson was born and raised in Sequim, in what she described… Continue reading

Most Read