The North Olympic Library System (NOLS) offers Intentional Aging, a monthly discussion group for adults who want to live well while aging.
Meetings are held at 11 a.m. on Zoom the third Tuesday of every month.
Attending monthly is encouraged, but all are welcome to join any meeting. Register at nols.org/intentional-aging or by contacting a NOLS branch. Reach the Sequim Library at 360-683-1161.
Learn how to simplify, get organized and create space for what matters most at the next Intentional Aging session, set for Tuesday, Feb. 21. Professional organizer and certified KonMari consultant Kristin DeCou will share strategies and tips to help you get started, stay motivated, enlist support and let go of the stuff that’s holding you back.
The March 21 session, “Memory and Neuroscience,” was rescheduled from December, when the library closed because of inclement weather. Explore concepts presented in the book “Remember: The Science of Memory and the Art of Forgetting,” by neuroscientist/acclaimed novelist Lisa Genova. The group will discuss how memory may be impacted by meaning, emotion, sleep, stress and context.
Limited copies of the book may be borrowed through the library catalog or by contacting a NOLS branch and asking for the “Intentional Aging book kit” to confirm availability. (It is not required to read the book to attend the meeting.)
For more information about library programs and services, visit nols.org, email to firstname.lastname@example.org or follow North Olympic Library System on Facebook and Instagram.