‘Transformative’ methods part of monthly workshops

By Sequim Gazette Staff • September 18, 2024 1:30 am
Photo courtesy of Sophia Engkvist Sophia Engkvist helps lead events in September that look to use sound as medicine.
Photo courtesy of Sophia Engkvist Sophia Engkvist helps lead events in September that look to use sound as medicine.

Heather Sky and Sophia Engkvist invite community members to join them in a series of “transformative” sessions integrating the power of meditation, breath work and sound healing to help access “a multitude of physiological and psychological benefits.”

The Magic of Breath + Sound is a two-hour event consisting of a short meditation, 45 minutes of breath work, 30 minutes of sound therapy, and a sharing circle to process and integrate at the end of the session.

Remaining sessions are slated for 11 a.m.-1:30 p.m. on Sundays: Sept. 22, Oct. 20, Nov. 17 and Dec. 22, at Blue Mountain Yoga+, 803 Carlsborg Road, Suite D.

Cost is $44 per person. Contact Engkvist at 360-460-7455 or Songfire@olympus.net for more information or to register.

Autumn Equinox event

Also on Sunday, Sept. 22, Engkvist hosts an Autumn Equinox Earth Blessing Sound Bath, set for 3-4:40 p.m. at Blue Mountain Yoga+.

Experience “magical” vibrations and “feel balanced, grounded, peaceful, renewed,” organizers note. Cost is $33 at the door.