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Integrated Method Makia Reviews – Exercise Training Program?

Integrated Method Makia is a workout program and diet app. The official website claims that by following the Integrated Method Makia program, you get personalized training and dietary information that may help you reach your weight loss goals. Does Integrated Method Makia really work? How does Integrated Method Makia work? Find out everything you need to know about Integrated Method Makia today in our review.

Integrated Method Makia, found online at, is a training program featuring workout videos, diet advice, HIIT techniques, and more. The program is 100% optimized to your needs, and you can customize the Integrated Method Makia program however you like.

Some people follow the Integrated Method Makia program even though they’ve never done a single push-up or ran a mile in their life. Others follow the program to reach the next level of expert training.

The program can teach you how to do your first push up safely and efficiently. The program also teaches you how to work your way up to completing a proper human flag, optimizing your side muscles, back muscles, and grip strength until you can walk your way up a flagpole.

What is Integrated Method Makia?

Integrated Method Makia consists of 1,400+ step-by-step instructional videos, 11 home training programs, 120 high-intensity interval training exercises, a diet app, and more.

You can buy Integrated Method Makia online for around $37. The program is entirely digital, which means you get instant access to the program.


How Does the Integrated Method Makia Work?

The Integrated Method Makia consists of two core programs, including:

Starter Program: For newcomers to fitness. This program consists of low-intensity workouts that you can quickly perform at home. These workouts target your whole body and require zero equipment whatsoever. If you only have a few square feet of space in your home, then you can follow the Starter Program for Integrated Method Makia – no excuses.

Pro Program: The Pro Program is marketed towards intermediate and expert athletes. It features explosive movements, a challenging range of exercises, and more customization options. If you’re trying to break through your plateau and push your body to higher limits, then the Pro Program may be the right choice for you.


With both the Starter and Pro Program, the Integrated Method Makia workout program emphasizes full-body, functional movements. The program is based on the idea that the best training comes from targeting your whole body – not isolating specific muscle groups.

Here’s how the company explains its training method:

“Traditional weightlifting programs give you a bulky, rigid, muscle-bound body that obeys form rather than function. And any muscles responsible for raw explosiveness and body mobility are neglected. With the Method Makia Training program, the result is a body with the power of a heavyweight boxer and the flexibility of a gymnast.”

Method Makia exercises are based on natural human movements. These movements are designed to build up and condition your physique – safely and effectively.

Method Makia Exercises and Training Programs

Method Makia comes with 1,400+ exercises. Each exercise has a step-by-step video that walks you through how to perform it safely and effectively. Some exercises require equipment, while most can be done at home with zero equipment.

If you signed up for the Pro Program, you could expect more complicated exercises requiring workout equipment. With the Starter Program, you can perform all exercises at home with no extra exercise equipment whatsoever.


Some of the exercises and techniques featured in the Integrated Method Makia system include:

Human Flag + Rings Technique: The Human Flag + Ring technique builds up your foundational skills before working your way up to a proper human flag. You learn how to develop your back and side muscles to make them sufficiently strong. You’ll also learn how to strengthen your hand grip. By following the program to completion, you’ll eventually be able to hang a proper human flag.

Planche + Rings Power: The Planche + Rings Power program teaches you how to maximize shoulder blade support. The exercises work your shoulder blade strength up, helping you get stronger, bigger shoulder muscles.

Legs: The Legs program teaches you how to get explosive performance from your feet and legs. Expect lots of squats, hamstring, and similar exercises. You’ll also learn how to develop the mobility of your front thighs and hip flexors.

Handstand: The Handstand program teaches you how to build the muscles required to reach a proper handstand position. You’ll build these muscles over time – or improve your existing handstand form. Eventually, you’ll be able to perform a straight and stable handstand.

Chin Up + Rowing: The Chin-Up + Rowing program increases your rowing abilities and chin up power. By following this program regularly, you can develop a strong, V-shaped back. This program’s ultimate goal is to teach you how to do a single-handed pull-up and forward horizontal rowing, among other advanced techniques.

Push Up Program: Integrated Method Mania also has a straightforward push-up program that teaches you proper push-up technique. You’ll learn how to do a proper push-up and how to develop push-up strength over time for maximum power and performance.

Front Lever: The Front Lever program teaches you how to build your core abdominal muscles, creating the foundation for all other training.

HIIT Exercises: The High-Intensity Interval Training (HIIT) part of Integrated Method Mania will boost your heart rate and improve your fitness level – even if you have a few minutes per day to work out. Like other HIIT programs, Integrated Method Mania recommends short bursts of maximum exertion combined with rest periods.

Integrated Method Makia Nutrition Plan

You also get access to a complete nutrition plan by buying the Makia Method program today.

That nutrition plan comes in the form of an app. The app is based on the keto diet, which emphasizes high fat and low carb intake.


When following the keto diet, you get most of your calories from fats instead of carbs. Many people have used a keto diet to lose a significant amount of weight, and the keto diet has been proven to work on many for effective weight loss.

Key features of the Method Makia nutrition plan app include:

Integrated Method Makia Features & Benefits

The makers of the Method Makia training program emphasize all of the following features and benefits:

Functional Strength: Some workout programs emphasize isolated muscle movements. These workouts might improve your glamor muscles, but they don’t build your functional strength. The Method Makia program recommends functional strength exercises that make you stronger, more mobile, and more powerful than ever.

120+ HIIT Exercises: HIIT has been trendy for several years. HIIT workouts are great for fat burning, weight loss, and strength building. Method Makia features 120+ HIIT exercises you can mix and match with your workouts as needed.

1,400 Instructional Videos: Each purchase comes with 1,400 instructional videos. Each video walks you through a different movement step-by-step, featuring a professional instructor. You can discover exactly how to perform different exercises safely and effectively.

Beginner to Advanced Workouts: Method Makia targets different customers of all different fitness levels. Some of the programs teach beginners how to do a proper pushup, for example. Other workouts teach advanced users how to perform a human flag. Whether you’re new to fitness or seeking the next level, you can find what you need with Method Makia.

Nutrition Plan: Weight loss mostly comes from the kitchen – not the gym. Method Makia comes with a nutrition plan that helps you follow the keto diet. Expect lots of high-fat foods – with small amounts of carbs. Studies show the keto diet can work as advertised to maximize weight loss.

Scientific Evidence for Integrated Method Makia

The Integrated Method Makia program is based on scientific evidence. The program recommends HIIT workouts, functional training, and the keto diet to achieve your health and fitness goals – all of which are backed by plenty of scientific evidence.

You can find plenty of research comparing functional training versus strength training. In this 2013 study published in the International Journal of Sports Physical Therapy, researchers told 101 subjects to complete functional training or strength training twice per week. Researchers found no differences between the two protocols in terms of functional capacity, although researchers only judged functional capacity based on two metrics.

A similar study compared functional and traditional training on tennis players over 8 weeks. Researchers believed functional training would enhance athletic ability in tennis players. After telling players to follow either functional or traditional training for 8 weeks, researchers observed significant improvements in the functional training group’s multiple athletic performance measurements.

Meanwhile, HIIT is backed by its own scientific evidence. In 2019, researchers published a study in the World Journal of Cardiology describing high-intensity interval training (HIIT) as “the key to an efficient exercise protocol.” Researchers praised HIIT for its cardiovascular benefits, anaerobic benefits, and VO2 max benefits, among other benefits.

What about the Keto diet? In this 2004 study, researchers analyzed the long-term effects of the keto diet in obese patients. Researchers told participants to follow a 24-week keto diet consisting of 30g of carbs, 1g/kg bodyweight protein, 20% saturated fat, and 80% polyunsaturated fat and monounsaturated fat. After 24 weeks, researchers observed significantly lower weight and blood glucose levels in the keto group, among other benefits. There were no observed side effects. Researchers concluded that the keto diet was safe to use for a long period of time for weight loss.

Overall, Integrated Method Makia uses scientifically-supported diet and exercise techniques. We also appreciate the program’s honest and transparent advertising: Method Makia doesn’t lure you in with claims of losing 30 pounds in 30 days, for example. The program emphasizes honest, realistic, science-based benefits – not fad diets and short-term results.

Integrated Method Makia Pricing

Lifetime access to Integrated Method Makia is priced at $37.


You pay the fee today, and you instantly get access to Integrated Method Makia and all materials listed above. All materials are digital, and you can instantly start following the programs or learning more about the dietary program.

Integrated Method Makia Refund Policy

A 60-day refund policy backs all purchases. You can request a complete refund within 60 days of your purchase with no questions asked.

Who Created Integrated Method Makia?

Integrated Method Makia was created by Method Makia Training, a Singapore-based fitness training company named Supersport Pte Ltd.

The company emphasizes functional bodyweight training, giving you greater strength and a broader range of motion. You can get an idea of how the Integrated Method Makia system works by visiting today. The website features several workout videos similar to what’s included with Integrated Method Makia.

The Integrated Method Makia program goes by several names, including Method Makia TOTAL+, Method Makia, and Integrated Method Makia.

You can contact Supersport Pte Ltd. via the following:

  • Email:
  • Mailing Address: 68 Circular Road #02-01 049422 Singapore
  • UEN: 202009447C

Final Word

Integrated Method Makia is a fitness training program that emphasizes functional training. The program’s goal is to give you the strength of a boxer with a gymnast’s flexibility.

The program is marketed to people of all different levels of experience. With 1,400+ workouts and 120+ HIIT exercises available, you can choose the exercises that work for your fitness level.

Integrated Method Makia is backed by science, and the program comes with a 60-day refund policy. If you want to lose weight, build functional strength, and follow a keto diet, then Integrated Method Makia may be the right choice for you.

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