TR4YTS Reviews: Legit Men, Women’s Fitness Training Program?

When most people start working out, they focus on building their muscles and shedding excess fat. However, finding a workout routine that is specific to your body type and needs is difficult. In addition, most fitness programs, diet plans, and other strategies that promise to build your sculpt may work for some people but not for others.

Tr4yts is a 12-weeks fitness program specific to your body type, age, and fitness goals developed by Alex Goad. TR4YTS stands for Train Right 4 Your Type System. Alex shares that it was his childhood dream to get a muscular sculpt. However, even after decades of trying numerous fitness programs like HIIT and consuming various dietary practices such as keto and intermittent fasting, he could not get his ideal physique.

According to Alex, most of the programs that claim to aid in building your muscles enhance temporary weight loss. Carlos Castro is a professional coach who helped Alex transform his body in less than three months using a specific approach. Unfortunately, doing wrong things in the wrong sequence is why most people do not achieve their body goals.

What is stopping you from getting muscular?

1. Following the “generalist” training programs

Which training program are you currently using? According to Alex, your body is unique. You have a specific hormonal profile; thus, what might work for someone else may cause you harm. For example, a healthy 18-year-old male has high testosterone levels in comparison to a 50-year-old.

However, an overweight 18-year-old male can have the same levels of testosterone as a 60-year-old male. This is because your body has critical hormones that influence your ability to gain muscles. Alex shares that most individuals are insulin-resistant without their knowledge. Insulin resistance triggers muscle shrinkage (atrophy). Low testosterone hormones also inhibit the growth of muscles.

2. A weight-loss strategy that is harmful to your health

Alex claims that an anaerobic weight loss routine allows you to improve your cardiovascular system and enhance blood flow. However, following an anaerobic pathway enables you to lose weight, including lean muscles, for a limited period. After some time, even after being consistent about your diet and exercise regimen, the weight loss process stops. Alex recommends following a lactic pathway that a Romanian researcher discovered.

According to the researcher, when you exercise your muscles with weights at specific intensity and movements, lactic acid floods your body. Lactic acid is crucial in triggering a growth hormone that enhances the development of muscles and loss of weight. In addition, the growth hormone speeds up recovery after training and promotes skin elasticity and thickness.

3. Specific diets and supplements

Alex Goad advises that you should not follow strict diet plans that can cause harm to your body. Instead, consuming a nutritious and balanced diet can aid in weight loss and attractive muscles. In addition, consuming foods that balance your blood sugar levels and increase testosterone levels is crucial in developing muscles.

Fitness coaches may recommend doing cardio. However, cardio can help you burn body fat but inhibit the development of muscles. If you choose to lift weights, ensure you increase the weight as you develop more endurance. To build your muscles, you must raise a heavyweight that causes micro-tears that form dense and strong fibers after recovery.

Micro-tears are the building blocks for muscles. Micro-tears need enough rest to rebuild and strengthen themselves. Therefore, you must get enough rest between workouts to prevent injury and to allow the development of strong muscles.

What do you get from Tr4yts?

Once you visit the official Tr4yts website, you will need to fill some quizzes that help the maker generate an individualized training program based on your specific needs and body type.

Mobile Workouts

Today, millions of individuals use a smartphone more than any other digital device. Therefore, you can choose to either work out from home or carry your phone to the gym. Alex Goad provides you with a mobile version of the training section, including videos that can aid in muscle building. These mobile workouts are compatible with any iOS and Android device.

Ultimate Dietary Guide

When you start training, you become conscious of what you eat. Alex Goad’s diet and nutrition plans give details on the science behind consuming specific meals. Tr4yts’ 30-day meal plan gives you details on what to eat for breakfast, lunch, and dinner for 30 days. In addition, Alex specifies which snacks are best for encouraging the growth of muscles. Tr4yts maker also gives you detailed recipes to help you come up with a muscle-gaining dish.

12-Weeks Customized Training plan

Tr4yts gives you a 12 weeks challenge to help you build a ripped physique. According to Alex, in 12 weeks, you can lose 18lbs of fat and gain 6lbs of muscles. Tr4yts maker divides the 12 weeks into three cycles to make it challenging and more fun.

Workout logs

Tr4yts creates a unique personal profile based on your workout routine to keep you on track and maximize your results. Tr4yts’ Workout logs encourage you to stay on track and aim at achieving your specific body goals.

Ultimate HIIT

Tr4yts’ HIIT guide allows you to work out in the comfort of your home and get the same results as a gym member. With most people having a busy lifestyle, the Ultimate HIIT guide gives you a chance to work out even when you are moving. Alex Goad claims that with just 60 minutes per week, you can achieve your desired body goals.

Bonuses include:

Ultimate Supplements Guide allows you to consume specific supplements that can enhance weight loss and encourage muscle gain.

TuneUp Program reduces the risk of developing injuries, especially if you have never trained before.

Glutes Program encourages the growth of “money muscles,” which enhances athleticism.

Massive Arms Guide aids you in building thick biceps, deltoids, triceps, and forearms.

Where to buy Tr4yts

All Tr4yts products are digital. Therefore, they become accessible instantly after the purchase. It would be best to buy Tr4yts only from the official website. Alex Goad provides customers with a 30-day money-back guarantee.


Train Right 4 Your Type System (TR4YTS) is a program that can help individuals permanently lose weight and gain muscles. Alex Goad claims that most individuals cannot get their ideal physique because of following the wrong approach. Tr4yts considers your sex, age, current height, weight, and activity level to make a customized 12-week program that can help you achieve your specific body goals.

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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.