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Best Pre-Workout Powder Supplements That Work for Real Results

Whether you’re hitting the gym to lift weights, crushing a Peloton workout in your living room, a jog around your neighborhood, or you’re doing laps in the swimming pool; no matter what your workout routine entails, there’s no doubt that you want to make sure that you want to get as much out of it as you possibly can.

There’s an easy way to maximize your workouts. How? By taking pre-workouts!

Pre-workout products are specially formulated to fuel your exercise routine. Fueling up with healthful, nutrient-dense food is a strategy that has been used for ages as a way to improve energy levels and boost performance, but in recent years, the use of supplements to achieve this goal has gained serious traction.

In fact, if you have a favorite fitness influencer, you thumb through exercise magazines, or you chat with buddies at the gym, you’ve probably heard about pre-workouts. While the specific ingredients can vary from formula to formula, the vast majority are stimulants, such as coffee or green tea, as well as ingredients that support muscle growth and repair, such as creatine and amino acids. Various vitamins and minerals can also be added to the mix.

From pro-athletes to regular Joe’s like us, countless people use and swear by pre-workouts. Because they have become so popular, if you’re thinking about using a pre-workout supplement yourself, you’re going to find that there are hundreds, if not thousands, of options to choose from.

While choice is always a good thing, trying to weed through all the different formulas and determine which one will best suit your needs can seem almost impossible.

In order to help you on your quest to find the best pre-workout supplements, we’ve taken the liberty of doing the research for you. Our editorial staff has devoted hours of their time scouring the internet examining and comparing and contrasting tons of pre-workout supplements.

We checked out the ingredients, read through customer reviews, and even contacted the manufacturers. Based on the information we compiled, we’ve narrowed down what we consider to be 22 of the very best pre-workout supplements for 2022.

The 22 Best Pre-Workout Supplements for 2022

The following is a list of our picks for the top-rated pre-workouts that are currently on the market.

Now that you’ve had a quick look at our top picks for the best pre-workout supplements for 2022, let’s dive in and take a closer look at each one. Below, you’ll find a more detailed overview of each of these products.

Ignite by XWERKS The best pre-train supplement on the list.
Pre Lab Pro Next-Gen Pre-Workout Formula Boosts nitric oxide production to boost workout performance.
Crazy Bulk Intensive Pre-Train Ultimate Pre-Training Intensifier Helps lean people bulk up easily.
Testo Prime Food Supplement A premium product from a premium brand.
C4 Sport Pre-Workout Supplement Powder by Cellucor Uses a vintage formula to boost workout performance.
C4 Extreme Pre-Workout Supplement Powder by Cellucor Designed for beginners and semi-professional bodybuilders.
Bulk Pre-Workout Supplement by Transparent Labs Ensures lean muscle mass maintenance.
Black Wolf Pre-Workout Supplement by ActivLab Long-term muscle-building benefits ensured.
Ladder Vegan Pre-Workout Supplement The most popular vegan pre-workout supplement.
4 Gauge Pre-Workout Supplement Maximizes energy levels in your body.
Onnit Total Strength + Performance Backed by the highest number of positive ratings and reviews.
Pulse Pre-Workout Drink by Legion Athletics Boosts your immune functions.
Powher Pre-Workout Supplement for Women The most effective pre-workout product for women.
NSP Nutrition’s Energize Multiple flavors are available.
Ideal Lean Pre-Workout for Women by IdealFit An inexpensive pre-workout product for women.
Battle Ready Fuel Pre-Workout Energy Booster by Bauer Nutrition Helps reduce weight faster than ever.
Legion Pulse Pre-Workout Supplement The most-sold pre-workout product on Amazon.
Beast Mode Black by Beast Sports One of the best pre-workout supplements that Improves your performance during HIIT workouts.
Alani Nu Pre-Workout Rainbow Candy A perfect blend of lab-tested ingredients.
Wrecked Pre-Workout by Huge Supplements Contains 18 most-precious ingredients to support weight loss.
Wrecked Extreme by Huge Supplements Helps get leaner very fast.
Wrecked Stim-Free by Huge Supplements No stimulants are present in this formula.

Ignite by XWerks

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First up, we have the GOAT of pre-workouts, XWERKS by Ignite. It’s a truly unique formula, as it’s composed of clinically-recognized ingredients that have been proven to increase energy levels and improve stamina, while also incorporating a smooth nootropic effect.

While some pre-workouts just hop you up on tons of caffeine, Ignite actually helps you perform better. Rather than overwhelming the body with stimulants that boost energy levels for a short period of time, Ignite by XWERKS is designed to offer reliable, refreshing, and long-lasting energy without a crash.

It’s also available in a variety of tasty flavors, including watermelon, apple, blue raspberry, and orange. According to the manufacturer, Ignite boosts energy levels without causing jitters, increases focus, boosts motivation, and even boosts endurance levels and supports muscle growth and repair, without causing any adverse effects.

Formulation Powder
Price $49
Ingredients CarnoSyn® Beta-Alanine, L-tyrosine, Rhodiola Rosea, vitamins B6 and B12, and caffeine.
Dosage 1-2 servings every day (As per doctor’s advice.)
Side effects Side effects aren’t present
Money-back guarantee 30-day money-back guarantee

Shop Now Price: $49

Pre Lab Pro Next-Gen Pre-Workout Formula

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An ergogenic formula, with Pre Lab Pro, a Next Gen Pre-Workout supplement, you’ll boost your workout in a variety of ways. According to the manufacturer, this supplement is specially formulated to increase strength, enhance stamina, increase speed, boost endurance, and even improve cardio, recovery, and anabolism.

Pre Lab Pro is one of the best pre-workout supplements we have in the list and the potent ingredients of the product helped the product retain the position.

Pre Lab Pro contains some of the same ingredients that are used in other supplements; however, it also comprises ingredients that are unique to this formula, such as nootropics and ingredients that support homeostasis.

Our editorial team included Pre Lab Pro on our list of the best pre-workout supplements because it’s made with ingredients that are proven to be beneficial, and because it uses effective dosages of those ingredients.

The natural caffeine content of this product will discard the necessity of additional caffeine intake to get the energy boost workout sessions. The natural caffeine content of Pre Lab Pro makes it the best pre-workout supplement.

Formulation Powder
Price $59
Ingredients Natural caffeine, Setria performance blend, red beetroot powder, vasodilation, natural caffeine, and L-theanine
Dosage 1-2 servings every day (As per doctor’s advice.)
Side effects Side effects aren’t present
Money-back guarantee 30-day money-back guarantee

Shop Now Price: $59

CrazyBulk Intensive Pre-Train Ultimate Pre-Training Intensifier

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CrazyBulk is famous in the workout world for its alternative legal steroid supplements and max-power supplements. Their Intensive Pre-Train Ultimate Pre-Training Intensifier is designed to do exactly what the name says; long-lasting energy enhancement, increased strength, and reduced fatigue.

According to the manufacturer and users, by using CrazyBulk Intensive Pre-Train, you’ll see a marked increase in your energy levels, your mental clarity and focus will improve, and you’ll minimize the onset of fatigue so you can power through and crush your workouts.

Another feature that we liked about CrazyBulk Intensive Pre-Train is the fact that the manufacturer offers three tubs of their supplement for the price of two, and they ship worldwide. If you’re looking for a premium-quality pre-workout supplement that has a proven track record of success, then this may be the right option for you.

Formulation Powder
Price $60
Ingredients KSM-66 ashwagandha extracts –a pretty rare form of ashwagandha, and EnXtra –powerful caffeine boosting compound
Dosage 1-2 servings every day (As per doctor’s advice.)
Side effects Side effects aren’t present
Money-back guarantee 60-day money-back guarantee

Shop Now Price: $57.99

TestoPrime

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One of the most popular pre-workouts sold online, TestoPrime boosts testosterone levels naturally and increases protein synthesis. As per the manufacturer, the combination of ingredients that are used in TestoPrime effectively increases physical and mental energy levels, improves protein synthesis, boosts motivation, and even burns fat.

Unlike a lot of the other pre-workouts on our list, TestoPrime is unique in that it boosts testosterone levels. The formula advertises that it can put a halt to low testosterone levels in men, which will not only be beneficial in the gym but outside of it, too.

If your exercise performance is not up to the mark, this is the strongest pre-workout formula to help you perform intense workouts easily. Also, the pre-workout formula reduces the effects of muscle fatigue, unlike most pre-workout supplements.

The impactful pre-workout ingredients of this pre-workout formula are favorable for better muscle pumps and physical and mental performance. You can also consider this pre-workout formula a perfect solution for weight loss. Also, this is arguably the best pre-workout supplement for gaining muscle mass.

Formulation Capsules
Price $60
Ingredients D-Aspartic Acid, Panax Ginseng, KSM 66 Ashwagandha, Fenugreek, Green Tea Extract, Pomegranate Extract, Vitamin D, Zinc, Vitamin B6, Vitamin B5, Garlic Extract, Black Pepper Extract
Dosage 4 capsules every day
Side effects Side effects aren’t present
Money-back guarantee Lifetime money-back guarantee

Shop Now Price: $59.99

Cellucor C4 Sport Pre-Workout Powder

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One of the most widely used pre-workouts ever introduced, Cellucor Pre-Workout Powder offers outstanding results. In fact, Cellucor is one of the first pre-workouts that athletes, fitness experts, and anyone else who enjoys working out think of. In fact, it’s so well made and offers such great results that it’s been one of the most popular pre-workouts for more than 10 years.

Made with top-quality ingredients and proven to yield great results, yet also affordably priced, Cellucor C4 Sport Pre-Workout Supplement Power is definitely one of the best options on our list. The pre-workout supplement claims to enhance the blood flow through your blood vessels that most pre-workout powders can’t.

When it comes to the best pre-workout supplements, this product is a must-add option any day.

The blue raspberry flavor of this pre-workout formula tastes extremely good. This is one of the stimulant-free pre-workout formulas that can repair muscle cells and burn fat at the same time. Being rich in necessary amino acids, the strongest pre-workout formula promotes better physical and mental performance.

Most importantly, the muscle growth results delivered by the powerful pre-workout ingredients of this pre-workout formula are incomparable. Sustaining yourself during intense exercise sessions becomes effortless with this product as this improves your athletic performance. That’s what makes the Cellucor pre-workout powder one of the top pre-workout products.

Formulation Powder
Price $30-$50
Ingredients Caffeine, CarnoSyn beta-alanine, arginine, and creatine.
Dosage 1-2 servings every day (As per doctor’s advice.)
Side effects Side effects aren’t present
Money-back guarantee 30-day money-back guarantee

Shop Now Price: $30

Cellucor C4 Extreme Explosive Pre-Workout Performance

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If you’re looking to maximize your endurance levels and boost your energy, Cellucor C4 Extreme might be the right choice for you. It offers all of the benefits of Cellucor’s C4 Sport formula, but the intensity level is even higher. The Cellucor pre-workout powder is also completely free of sugar and has no calories, so it won’t disturb your natural balance of macronutrients or disrupt your weight loss efforts.

All of these ingredients are found in their Sport formula, but the dosages are higher, and it’s been on the market for more than 20 years, making it one of the oldest and best-rated pre-workouts available.

The pre-workout powder is backed by some scientifically-proven pre-workout ingredients. All the ingredients aim to increase blood flow inside your body to make you feel more energetic. A limited number of pre-workouts in the pre-workout supplement space are capable of doing so.

Formulation Powder
Price $50
Ingredients Caffeine, arginine, creatine, and beta-alanine.
Dosage 1-2 servings every day (As per doctor’s advice.)
Side effects Side effects aren’t present
Money-back guarantee 30-day money-back guarantee

Shop Now Price: $34.99

Transparent Labs Bulk Pre-Workout Supplement

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Like Cellucor, Transparent Labs is one of the best-known manufacturers in the workout supplement industry. The manufacturer offers a variety of supplements for bodybuilding that are designed to target specific fitness and health goals.

Currently, Transparent Labs provides six supplements that they have classified as pre-workouts. Some of them are formulated to improve bulk, while others are intended to boost energy levels, and still, others are intended to support weight loss. Some of their supplements contain stimulants, while others are completely stimulant-free.

The six pre-workouts that Transparent Labs offers include:

  • Preseries Bulk
  • Preseries How to Beast (H2B)
  • Preseries Jesse James West Bulk
  • Preseries Lean Pre-Workout
  • Preseries Stim-Booster
  • PreSeries Stim-Free Pre-Workout

Rather than providing an all-in-one pre-workout supplement like so many of the formulas that are featured on our list, with Transparent Labs, you can create your own pre-workout formula, designed to support your own objectives. All six formulas are made with ingredients that have been proven to be highly effective and powerful dosages. These factors combined make the lineup of formulas from Transparent Labs one of the best pre-workout supplements on the market and our list.

Formulation Powder
Price $40
Ingredients Vitamin D3, Vitamin B6, Vitamin B12, Sodium, Zinc, Potassium, Boron, Beta-alanine, L-tyrosine, Taurine, L-theanine, Caffeine, and Theobromine
Dosage 1-2 servings every day (As per doctor’s advice.)
Side effects Side effects aren’t present
Money-back guarantee 90-day money-back guarantee

Shop Now Price: $49

Black Wolf Pre-Workout Supplement by ActivLab

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While Black Wolf may not be as well-known as other supplements on our list, it is definitely an up-and-coming manufacturer of pre-workouts. Made with high-quality ingredients that are proven to work, and available in a variety of yummy flavors, it’s definitely gaining traction.

A subsidiary of MuscleLab Limited, a popular UK supplement manufacturer, Black Wolf is a pretty new product, though it’s purported to be backed by decades of experience in the supplement industry.

There are some tasty flavor options to choose from, too, including blue raspberry, green apple, and fruit punch. Black Wolf is one of the most powerful pre-workouts featured on our list, and according to users, it offers excellent benefits.

The green apple flavor is sold more than other flavors. Surprisingly, the green apple variant of the good pre-workout supplement is free from artificial sweeteners.

Formulation Powder
Price $45
Ingredients L-tyrosine, L-citrulline, L-arginine, beta-alanine, creatine, betaine, caffeine (optional), taurine, and Huperzine
Dosage 1-2 servings every day (As per doctor’s advice.)
Side effects Side effects aren’t present
Money-back guarantee N/A

Shop Now Price: $45

Ladder Pre Workout Supplement

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Co-founded by Arnold Schwarzenegger and Lebron James, Ladder was designed by the two influential personalities because they claim that they weren’t thrilled with any of the pre-workout formulas that were on the market.

It’s also one of the only NSF Certified for Sport supplements on our list. NSF Certified for Sport status is extremely important for pro athletes, as it confirms that the supplements are tested to confirm the quality and purity of the formula and that the label has been checked for accuracy.

Being backed by the famous personalities mentioned already, this product becomes one of the best pre-workout supplements.

Not only is Ladder Pre-Workout made with high-quality ingredients that have been proven to yield powerful benefits, and it’s NSF Certified for Sports, but it’s also available in two great flavors: tropical fruit and strawberry lemonade.

The pre-workout powder helps perform challenging workouts comfortably. You feel the blast of energy during strength training sessions as the supplement increases the nitric oxide production in your body to increase the blood flow through your blood vessels.

This can be your favorite pre-workout supplement as it will help you reach your fitness goals surely. Also, this is one of the most affordable pre-workout options with meaningful workout benefits.

Formulation Powder
Price $56
Ingredients 500 mg of citicoline, 250 mg of theanine, 100 mg of caffeine, and 3g of beta-alanine
Dosage 1-2 servings every day (As per doctor’s advice.)
Side effects Side effects aren’t present
Money-back guarantee 30-day money-back guarantee

Shop Now Price: $56

4 Gauge Pre-Workout Supplement

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According to 4 Gauge, when you take this supplement, you will “load up your guns”. The makers of 4 Gauge claim that their supplement substantially increased performance without causing any jitters.

It’s also packed in a container that resembles a shotgun shell, which is just fun. By taking 4 Gauge, you’ll purportedly look bigger, feel better, and will increase your focus and mental clarity, but won’t have to worry about crashing.

This stimulant-free pre-workout formula is a strong contender to become the best pre-workout available at the moment. The pre-workout ingredients present in this best pre-workout are truly incomparable.

The pre-workout is a perfect blend of multiple potent ingredients to maximize workout energy that most pre-workouts fail to do. Pre-workouts typically boost energy temporarily to help you work harder in the gym. But this pre-workout helps retain higher energy throughout the day.

And those are just some of the ingredients that are used in this formula, all of which have been proven to provide excellent results. There’s a hefty dose of beet, too, which helps to widen the blood vessels.

Formulation Powder
Price $45
Ingredients Caffeine Anhydrous, L-Theanine, Creatine Monohydrate, L-Citrulline DL-Malate, Red Beet, Rhodiola Rosea, Acetyl-L-Carnitine, Coconut Water Powder
Dosage 1-2 servings every day (As per doctor’s advice.)
Side effects Side effects aren’t present
Money-back guarantee N/A

Shop Now Price: $45

Onnit Total Strength + Performance

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Onnit is one of the most trusted supplement companies, and their Total Strength + Performance is a testament to their reputation. It’s one of the top-rated and most effective pre-workout supplements on the market and on our list.

Onnit’s Total Strength + Performance is a caffeine-free pre-workout supplement, and it’s made of a combination of ingredients that have been proven to enhance performance in a variety of ways.

With so many benefits, it’s no wonder why Onnit Total Strength + Performance is one of the best pre-workout supplements on the market today! If you’re looking for a stimulant-free pre-workout with plenty of pre-workout ingredients, this is the strongest pre-workout for you.

This comes among the top pre-workout supplements as this maximizes your bodily strength with the help of essential amino acids. This is one of the most effective proprietary blends without artificial sweeteners.

When it comes to increasing muscular endurance, this product leaves other pre-workouts behind. The amino acid profile of this product is lucrative and that’s what offers the extra boost while working out.

Formulation Powder
Price $45
Ingredients Rhodiola Rosea, beetroot, L-theanine, caffeine, and L-citrulline
Dosage 1-2 servings every day (As per doctor’s advice.)
Side effects Side effects aren’t present
Money-back guarantee N/A

Legion Athletics Pulse Pre-Workout Drink

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If you’re looking for a natural pre-workout supplement that can improve endurance, strength, and stamina, while also boosting your mood and focus, then Legion Athletics Pulse Pre-Workout Drink may be the right option for you. In addition to the aforementioned benefits, it’s also purported to minimize fatigue so you can push through and get more out of your workouts.

If you’re looking for a natural pre-workout supplement that tastes great and that is backed by dozens of positive reviews, then Legion Athletics Pulse Pre-Workout is definitely an option that you should consider. It’s affordably priced, too!

Formulation Powder
Price $59
Ingredients Beta-alanine, L-citrulline, Betaine anhydrous, Sodium, Potassium, Calcium, L-theanine.
Dosage 1-2 servings every day (As per doctor’s advice.)
Side effects Side effects aren’t present
Money-back guarantee 365-day money-back guarantee

Shop Now Price: $59

Powher Pre-Workout for Women

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One of two pre-workout supplements on our list that is specifically formulated for women, Powher is composed of unique ingredients that are proven to support a woman’s needs.

While women can certainly take any pre-workout supplement, knowing that Powher is specially formulated to meet the unique needs of women, with this supplement, you can rest assured that you’ll be getting exactly what you need to support your workout goals.

Formulation Powder
Price $45
Ingredients EnXtra, vitamin B6, pantothenic acid, and caffeine
Dosage 1-2 servings every day (As per doctor’s advice.)
Side effects Side effects aren’t present
Money-back guarantee 90-day money-back guarantee

Shop Now Price: $45

NSP Nutrition Energize Pre-Workout Supplement

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The first thing that we noticed about NSP Nutrition Energize Pre-Workout Supplement is the unique flavors, which include tropical sunrise, grape blast, and lemonade fresh. Of course, the flavors aren’t the only reason why we chose it for our list (though it certainly played a hand); we also selected it because the combination of ingredients is known to stimulate muscle size gains, boost muscle pump, enhance workout capacity, reduce brain fog, and increase mental clarity.

And those are just some of the proven ingredients that are used in this formula. In addition to the great flavors, the high-quality ingredients, and the wealth of benefits it provides, NSP Nutrition’s Energize Pre-Workout Supplement is also one of the most affordably priced options currently on the market.

The Pre Workout NSP Nutrition is a leading pre-workout that helps increase the nitric oxide levels of your body naturally. With that, you’ll feel less tired and less exhausted during workouts and intense exercise sessions. As a result, the overall blood flow becomes better in your body.

That’s what makes this pre-workout one of the best pre-workout supplements to purchase. This list is incomplete with this stimulant-free pre-workout indeed.

Formulation Powder
Price $36
Ingredients Choline, L-theanine, creatine, citrulline, and L-tyrosine
Dosage 1-2 servings every day (As per doctor’s advice.)
Side effects Side effects aren’t present
Money-back guarantee 30-day money-back guarantee

Shop Now Price: $36

Ideal Lean Pre-Workout Supplement by Ideal Fit

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Ideal Lean Pre-Workout by Ideal Fit is another pre-workout supplement that is formulated specifically for women.

While Powher, the other family-centered pre-workout supplement featured on our list, uses weaker amounts of the most active ingredients; however, the dosage amounts haven’t been compromised. The final product is a highly effective supplement that’s also affordably priced.

As you check out the ingredient list of multiple pre-workouts available on the market, you’ll understand why this is considered the best pre-workout. The best thing about this best pre-workout is that it enhances the blood flow through your veins and arteries to help you retain better energy.

Being one of the unique proprietary blends, this comes with mouth-watering fruit punch flavors to satisfy your taste buds. Naturally, these features make this product one of the most popular pre-workout supplements.

Formulation Powder
Price $25.99
Ingredients 1500 mg of beta-alanine, 3000 mg of citrulline, 310 mg of fat loss blend, 1500 mg of betaine, and 150 mg of caffeine
Dosage 1-2 servings every day (As per doctor’s advice.)
Side effects Side effects aren’t present
Money-back guarantee 60-day money-back guarantee

Shop Now Price: $25.99

Battle Ready Fuel Pre-Workout Supplement by Bauer Nutrition

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Another natural pre-workout supplement, Bauer Nutrition’s Battle Ready Fuel (BRF) is formulated to increase energy levels so you can get more out of your workouts, while also improving your focus, boosting your endurance levels, and just feeling better mentally and physically.

It contains Clarinol CLA, a patented ingredient that has been proven to help the body burn more calories, and further enhances the effectiveness of the supplement. According to the manufacturer, when you take Battle Ready Fuel, you’ll be ready to “go to battle”.

Formulation Powder
Price $26.99
Ingredients Caffeine, whey protein isolate, Clarinol CLA (a compound specifically developed for improved calorie burn), and vitamin C
Dosage 1-2 servings every day (As per doctor’s advice.)
Side effects Side effects aren’t present
Money-back guarantee 60-day money-back guarantee

Shop Now Price: $26.99

Legion Pulse Pre-Workout Supplement

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With more than 10,900 reviews and a 4.3-star rating on Amazon, Legion Pulse is one of the top-rated pre-workout supplements sold on the world’s largest online retailer. It’s made with all-natural ingredients and the dosages that are used are supported by science to increase energy levels and boost stamina so that you can get more out of your workouts.

Formulation Powder
Price $40
Ingredients Beta-alanine, caffeine (350 mg per 15g of the supplement), citrulline malate, L-theanine, and alpha GPC
Dosage 1-2 servings every day (As per doctor’s advice.)
Side effects Side effects aren’t present
Money-back guarantee N/A

Shop Now Price: $29.72

Beast Sports’ Beast Mode Black

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Beast Mode Black by Beast Sports is a super-powered pre-workout supplement that is intended for those who are looking for powerful amounts of energy with notable ingredient dosage amounts. When you take this supplement, you’ll get more out of every rep you make while also driving nitric oxide levels sky-high.

According to the manufacturer, Beast Mode Black’s dosage amounts are 380 percent stronger than their standard formula. With such impressive dosages, you’ll be able to go more miles, build more muscles, build more strength, and burn even higher amounts of fat.

Formulation Powder
Price $39.99
Ingredients Beta-alanine, taurine, and lots of caffeine
Dosage 1-2 servings every day (As per doctor’s advice.)
Side effects Side effects aren’t present
Money-back guarantee 60-day money-back guarantee

Shop Now Price: $39.99

Alani Nu Pre-Workout

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A highly-regarded and popular pre-workout supplement, Alani Nu’s Pre-Workout Rainbow Candy supplement formula offers more flavor than other options. It’s also comprised of L-theanine, which helps to minimize the development of jitters and crashes post-workout.

Though other pre-workout supplements on the market feature long lists of ingredients, Alani Nu is different because the ingredient list is small.

With those doses, Pre-Workout Rainbow candy from Alani Nu is one of the top-rated supplements on our list. It’s also completely free of fillers and it’s backed by an impressive amount of 5-star reviews.

Formulation Powder
Price $39.99
Ingredients L-theanine, L-citrulline, caffeine, L-tyrosine, and beta-alanine
Dosage 1-2 servings every day (As per doctor’s advice.)
Side effects Side effects aren’t present
Money-back guarantee N/A

Wrecked Pre-Workout by Huge Supplements

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Available in four unique, taste bud-pleasing flavors, including peach rings, rainbow burst, bomb popsicle, and raspberry mojito, Wrecked Pre-Workout Dietary Supplement by Huge Supplements is made with the highest quality ingredients and is backed by dozens of positive reviews.

As well as a handful of other unique, all-natural ingredients that aren’t commonly used in other pre-workout supplements. This becomes the best pre-workout by beating several pre-workouts because of its incredible capability of increasing blood flow in the bodies of users.

The pre-workout makes that happen by increasing the production of nitric oxide in your body. Very few pre-workouts out there can do so.

Formulation Powder
Price $44.95
Ingredients Caffeine, L-tyrosine, betaine anhydrous, beta-alanine, L-citrulline, lion’s mane mushroom, Himalayan pink salt, and theobromine
Dosage 1-2 servings every day (As per doctor’s advice.)
Side effects Side effects aren’t present
Money-back guarantee N/A

Shop Now Price: $44.95

Wrecked Extreme by Huge Supplements

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Built off the success of the original Wrecked supplement formula, Wrecked Extreme has the highest potency of all the supplements that Huge Supplements offers. The original Wrecked formula certainly has high dosages, but the Wrecked Extreme makes those ingredients even better.

On the whole, Wrecked Extreme by Huge Supplements is purported to feature more potent ingredients than their original formula; however, we have to be honest and report that it does not live up to that claim.

This pre-workout elevates the production rate of nitric oxide in your body to increase blood flow like other pre-workout times. As your blood flow becomes better, you enjoy better cardiovascular capabilities. Moreover, your cells get enough oxygen during workouts.

As a result, lactic acid production gets delayed and you don’t get tired easily. Also, you don’t run out of breath while performing the highest levels of cardio workouts.

Formulation Powder
Price $59.95
Ingredients Caffeine, L-tyrosine, betaine anhydrous, beta-alanine, L-citrulline, lion’s mane mushroom, Himalayan pink salt, and theobromine
Dosage 1-2 servings every day (As per doctor’s advice.)
Side effects Side effects aren’t present
Money-back guarantee N/A

Shop Now Price: $59.95

Huge Supplements Wrecked Stim-Free

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If you’re interested in taking advantage of all of the benefits that Huge Supplements’ Wrecked formula offers, but without the caffeine, then their Stim-Free formula is a great option to consider. It’s made with many of the same ingredients that are used in the Huge Supplements Wrecked and Wrecked Extreme formulas, with one major difference; it’s completely free from caffeine and other types of stimulants.

The stim-free pre-workout product is renowned for enhancing muscular endurance. Also, the stim-free pre-workout can boost the performance levels of users during workouts. As a result, achieving fitness goals becomes easier for consumers. You can consider this to be the best pre-workout for yourself.

Formulation Powder
Price $54.95
Ingredients Beetroot extracts, Glycerpump, and L-citrulline
Dosage 1-2 servings every day (As per doctor’s advice.)
Side effects Side effects aren’t present
Money-back guarantee N/A

Shop Now Price: $54.95

How We Rated the Top Pre-Workout Supplements for 2022

While there’s no shortage of pre-workout supplements on the market and every one of them claims to provide powerful results, they don’t all live up to their claims. In order to sift through all the different options, we used the following factors to select and rank the options that are featured on our list.

Ingredients and dosages that are backed by science

We gave preference to supplements that are made with ingredients and dosages that are backed by scientific evidence.

Often pre-workouts contain useless ingredients that are not capable of increasing your mental and physical energy at all. As you look at the market, you will find hundreds of pre-workouts that claim to benefit you.

You’re also advised to go for pre-workouts that come with proven benefits. The best pre-workout has to be a perfect blend of potent ingredients with significant doses.

Claimed benefits

A lot of pre-workout formulas market great claims but don’t live up to them. We gave preference to options that actually lived up to the claims that they made.

If you’re looking to buy the best pre-workout supplements, we suggest you go for pre-workouts that do justice with the claimed benefits. The best pre-workout performs up to the expectations of users.

No need to go for pre-workouts that come with unrealistic advertised benefits. All the pre-workouts mentioned above are the best pre-workout supplements that do justice with the claims their manufacturers make.

Healthiness, safety, and testing

Some pre-workout supplements are dangerous; particularly those that are made by companies that aren’t reputable. The top-rated supplements undergo rigorous health and safety testing to ensure that they are not only effective but that they are safe to consume.

Before going for a pre-workout, you need to ensure that the pre-workout has been passed through clinical studies. The pre-workout products listed above are completely safe for consumption and that’s why they got added to the list.

Backed by medical professionals

Some of the pre-workout supplements that are on the market are made by marketing teams that have no experience with health. Others are made by doctors, dietitians, naturopaths, and other experts that have extensive knowledge in health. We gave preference to supplements that were formulated or made by the latter group.

Taste and texture

Many pre-workout supplements are supposed to be taken with water, and as such, you can taste them. When rating the supplements on our list, we preferred options that were flavorful and that had a smooth texture.

Reputation and ingredients

There are so many pre-workout supplements on the market, and unfortunately, some of them are made by fly-by-night manufacturers and contain poor-quality, unproven ingredients. We preferred formulas that were made by manufacturers with proven reputations of excellence and that used high-quality ingredients.

Satisfaction guarantee

When companies stand behind their products, that’s a good indication of the quality of their products and their commitment to their customers. Poor-quality pre-workout products usually don’t come with specific money-back guarantee periods.

We preferred pre-workout supplements that were backed with satisfaction or money-back guarantees.

Price and value

Like any other type of supplement, pre-workout supplements vary in price and value. We preferred options that were affordably priced and that offered a good value for the money. As you search across the offline and online markets, you’ll find pre-workout options with different price segments and discounts.

It’s advisable for you to go for a pre-workout that fits your budget. The pre-workout products listed above are affordable for people with all financial standards.

Serving size

The serving sizes of the pre-workout supplements that are featured on our list have serving sizes that range from 5 grams to 31 grams. The best pre-workout offers a higher amount of protein per serving and the serving size also tends to be bigger. All the pre-workout products mentioned above come with standard serving sizes to benefit users.

What Benefits Can You Expect From a Pre-Workout?

When you’re planning to buy a pre-workout formula, you must have thought of attaining some benefits during workouts. But what benefits should you expect from a standard pre-workout? Before you buy a pre-workout, go through the following advantages you should expect.

Better Weight Loss Results

When you’re aiming to lose weight, it’s better to have a pre-workout with you. Usually, popular pre-workout items come with natural fat-burning properties to offer better weight reduction results to users. If you have been working out for a while, you already know how hard it is to increase the intensity of your workout to get better results.

A pre-workout impacts your workout sessions positively so that you get the best weight loss results.

Promotes Muscle Building

Muscle building is not an easy task and the task becomes more difficult if you don’t have an established pre-workout with your diet plan. As you know, pre-workout items contain higher doses of amino acids and amino acid chains that are very essential for the human body.

Most importantly, nourishing damaged muscle tissues is impossible without adequate amounts of amino acids in your body. The higher doses of amino acids in pre-workout items make it easier to build muscles effortlessly.

Higher Energy Levels

The primary intent behind using a pre-workout item is increasing energy for most users. Potent pre-workout items can enhance your energy levels naturally without harming your nervous system.

Typically, pre-workout items don’t contain additional harmful ingredients apart from BCAA and amino acid chains. Naturally, you enjoy better energy levels during workouts. Moreover, some pre-workout items help retain energy throughout the day. With that, you can feel more energetic in doing whatever you want.

Better Blood Flow

Your bodily functions depend on the blood flow inside your body and pre-workout items ensure better blood flow through your blood vessels. Such a product increases the nitric-oxide production of your body. Eventually, that ensures a better flow of blood in your body.

Better Cardiovascular Functions

As the flow of blood becomes better in your body, the cardiovascular functions in your body become extremely good. Your heart works better and your cardio-respiratory capabilities become better as well. Therefore, you can prevent the chances of heart attacks, cardiac arrests, and other cardiological conditions.

Who Should Use a Pre-Workout?

From professionals to laymen, anyone who wants to maximize their workouts can take pre-workout supplements. The following are just some of the people who might be interested in and benefit from taking these types of supplements:

  • Weight lifters
  • Bodybuilders
  • Cyclists
  • Runners
  • Swimmers
  • Professional athletes
  • Anyone who wants to support their weight loss and fat loss goals
  • Those who want to boost their endurance levels

No matter if you’re trying to boost your pump or enhance your fat-burning power, with a pre-workout, you can boost the success of every single workout you do.

What Does the Science Say About Pre-Workout Supplements?

Pre-workout supplements are supported by plenty of scientific evidence. Numerous studies have found that these supplements can increase physical performance and boost mental clarity, while also reducing fatigue and enhancing focus. These benefits have been confirmed by several peer-reviewed, controlled clinical trials.

In a study that was published in the Journal of International Society of Sports Nutrition, it was determined that pre-workout supplements were an effective way to boost energy levels. Other studies have also found that these supplements support cognitive health.

A study that was published in the Journal of Alzheimer’s Disease found that caffeine increases the concentration and arousal levels of participants, and enhanced their moods. By taking a pre-workout that contains caffeine, you may be able to enjoy the same benefits.

In another study, it was found that caffeine increase endurance levels while working out, which allowed participants to work out for longer periods of time before they felt tired.

Caffeine can also boost energy expenditure by about 11 percent, which means that your cardio workouts could potentially be 11 percent more powerful and effective when you’re taking a pre-workout supplement that contains caffeine.

Do Pre-Workout Supplements Have Side Effects?

It has been found that pre-workout supplements can cause certain types of side effects. This is particularly true for people who aren’t able to tolerate caffeine and other types of stimulants well.

The majority of healthy adults who take these supplements will experience few, if any, side effects; especially if they’re taking a high-quality formula with standard dosages. It’s important to note that it seems like supplements that are made by non-reputable companies tend to be more likely to cause negative side effects.

Some of the side effects that have been attributed to pre-workout supplements include the following:

  • Jitters
  • Anxiety
  • Sleep interruptions
  • Tolerance build-up
  • Digestive upset (constipation and diarrhea)
  • Nausea and vomiting
  • Headaches

In more severe cases, pre-workout supplements can result in liver and kidney damage; however, these side effects are very rare.

Certain ingredients have been found to increase the likelihood of bad reactions. For example, magnesium, sodium bicarbonate, caffeine, and creatine, have been linked to digestive upset. Caffeine and other stimulants have also been linked to anxiety and jitters (especially when taken at higher doses).

Dangers of Poor-Quality Pre-Workouts

If you’re thinking about adding a pre-workout supplement to your routine, choosing a high-quality formula is imperative. If you use a poor-quality supplement, not only is it possible that you won’t experience any benefits but there’s also an increased risk of side effects.

Researchers examined a number of pre-workouts and discovered that they offered no help. They also found that some formulas increased heart rate and blood pressure. Supplements that are made with proprietary formulas have also been found to increase the risk of adverse side effects.

Proprietary labels list the overall dosages that are used in the supplement, but they don’t provide a specific breakdown of the ingredients or the dosages that are used. As such, it isn’t possible to determine how much of each ingredient you’re ingesting, and you can’t determine exactly what ingredients you’re taking.

It also makes it easier for manufacturers to conceal any questionable ingredients that they may use. Pre-hormones, amphetamines, and other dangerous additives have been found in some pre-workouts in the past.

For these reasons, it is absolutely crucial to make sure that you look at labels to find out the ingredients and dosages so that you can ensure you are taking something that is safe and effective.

Recommend Pre-Workout Supplement Dosages

A lot of people who use pre-workouts take one serving about ½ hour to an hour before they plan on working out; however, some start by taking small servings and increasing them over time.

For example, you may start with 0.5 servings to see how you react and get used to the ingredients, and then increase the amount when you know how your body handles the supplement.

Be sure to pay careful attention to caffeine amounts when you’re exploring serving sizes. When taken in high doses, caffeine can be extremely hazardous and even lethal.

Even when taken in moderate amounts, caffeine can cause negative effects, such as increased anxiety and jitters. The recommended amount of caffeine per day is 400 mg, maximum.

According to scientific studies, the recommended doses for popular ingredients that many pre-workouts contain are as follows:

  • 1.25 to 2.5 grams of betaine
  • 8 grams of citrulline per day
  • 1:2 ratio of L-theanine when taken with caffeine
  • 10 grams of BCAAs (both pre and post-workout)
  • 500 mg to 2,000 mg of taurine per day
  • 2 g to 3 g of L-ornithine

Frequently Asked Questions About Pre-Workouts

We receive tons of questions about pre-workouts, and we’re sure that a lot of the questions that you have are similar to those that we receive. Below, we’ve compiled a list of those questions, as well as their answers.

Q: How do these supplements boost mental health?

A: They can boost cognition and focus, while also increasing mental clarity. The ingredients that can offer these mental health benefits include a variety of essential vitamins, minerals, and nutrients.

Q: Do these supplements cause kidney failure?

A: It has been found that taking large amounts of pre-workouts can result in kidney failure, high blood pressure, and dehydration. If you are taking a supplement that contains caffeine and creatine, make sure that you are also taking a diuretic.

Q: Can they be taken on an empty stomach?

A: Yes, you can take these supplements on an empty stomach; however, if you want to reduce the risk of side effects (most notably, stomach upset, nausea, and vomiting), you should consider having something in your stomach before you take them

Q: Are pre-workouts legal?

A: Yes, they are legal; however, some have been banned. For example, Jack3d, once a popular pre-workout supplement, was available for a decade, but it was found that it contained epinephrine, which causes heart failure, and as such, it was not only taken off the market but was completely banned.

Q: What ingredients should you avoid?

A: Avoid pre-workouts that are made with excessive amounts of caffeine and other types of stimulants. The maximum recommended amount of caffeine per day is 400 mg, so make sure that you read the label before purchasing.

Q: How long will it take for a pre-workout to kick in?

A: On average, it takes about 30 to 60 minutes for a pre-workout to activate; however, it does vary and depends on how much you have in your stomach, as well as the ingredients and dosages, and your tolerance for those ingredients and dosages.

Q: How long do the effects last?

A: Again, it depends; however, on average, caffeine and other types of stimulants last about 3 to 7 hours, and the most noticeable effects take place within 3 hours of ingestion.

Q: Can coffee be used as a pre-workout supplement?

A: Yes, it can, as it contains caffeine; however, if you really want to maximize the effects and get the most out of your workouts, then you should consider taking a high-quality supplement instead.

Q: Can I take other supplements with a pre-workout?

A: You can; however, make sure that you read the ingredients on all supplements you are taking and use caution to ensure you aren’t taking high doses of caffeine.

Final Thoughts About the Best Pre-Workout Supplements In 2022

With the right pre-workout supplement, you can truly maximize your gains. Selecting the right supplement to suit your unique needs can be challenging, however, as there are so many options on the market to choose from.

If you want to boost performance during workout sessions, you need to shortlist top-notch pre-workout products. In this article, we attempted to enlist the pre-workouts that we found worth mentioning. All these pre-workout items come with delicious flavors like green apple, fruit punch, and many more.

All of the supplements that are featured on our list have been thoroughly vetted, are backed by tons of customer reviews, and many of them have undergone rigorous trials or are made with proven ingredients.

As such, to ensure that you are choosing a supplement that you can rely on, be sure to consider using one of the options on our list. With the right pre-workout supplement, you can get a whole lot more out of your exercise.

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.

Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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