Lack of sleep typically results from external factors such as noise and substances such as caffeine. But today, sleep issues are mainly caused by the unhealthy urban lifestyle, from prolonged working hours to unhealthy diets.
In the desperate move to such solutions, victims try a myriad of sleep formulae and lifestyle change programs hardly getting any improvements. Instead, they rather end up experiencing side effects such as morning drowsiness.
However, Harmonium Sleep Support is an all-natural sleep supplement that purportedly has rapid action. Here is our review of the product:
What is Harmonium Sleep Support?
Harmonium Sleep Support, reviewed in the AP News here, is a delicious powder form sleep formula that restores a natural circadian cycle. Its creator claims the supplement enforces continuous sleep so that you enjoy enough sleep even within a short period.
Users can enjoy the benefits simply by mixing a scoop of the formula with a glass of water and taking it before bed. Unlike most sleep formulae, Harmonium does not require a complementing change in diet or exercise. It also has a sweet lemon flavor, making it more tolerable than most products in the market.
According to the manufacturer, the main ingredient in this formula was inspired by the Aztec and Inca South American tribes, who used it to induce calmness and sleep. During the first and second World Wars, it was also used to induce calmness in soldiers who experienced “shell shock” and to generate a euphoric state to subjects at the German border while extracting information.
Who Created Harmonium Sleep Support?
Harmonium Sleep Support was formulated by James Klein, who claims to have over 20 years of experience in the supplements industry.
How does Harmonium Sleep Support work?
According to the official website, the science behind the product is based on research conducted at Iran’s top medical school, which investigated the connection between brain viruses and epileptic seizures. Researchers came across a virus that reduced GABA levels while increasing Glutamate, which are both neurotransmitters in the brain.
GABA (Amino Butyric Acid) is a repressive neurotransmitter that inhibits excitement to promote calmness.
Glutamate, on the other hand, is an elation neurotransmitter that stimulates heart rate, causing anxiety. According to Klein, higher glutamate levels are responsible for preventing sleep after a break. In significant amounts, it may also lead to seizures.
According to the official website, research conducted by a Johns Hopkins University professor suggested that an imbalance in inhibitory and excitatory neurotransmitters may contribute to Attention Deficit Disorder (ADD).
What causes GABA-Glutamate imbalance?
According to Klein, low GABA levels are associated with a variety of factors, including old age. Despite the currently buzzing health benefits of Ketogenic diets, they also have an inhibitory effect on GABA neurotransmitters. Even foods such as tomatoes, mushrooms, and wheat are considered glutamate promoters. Stress can also increase glutamate levels while decreasing GABA.
The imbalance may also result from environmental toxins such as polluted air.
Harmonium Sleep Support ingredients
This Harmonium Sleep Support supplement is a mix of traditional and modern tested sleep remedies that minimize sleep issues by promoting a natural restoration process. They include:
KSM-66 (200 mg)
Also known as ashwagandha, this ingredient spikes the production of GABA neurotransmitters. According to Klein, the formula comprises the most bioavailable form of this ingredient. In addition, the component is backed by various studies, such as Toronto’s Canadian College of Naturopathic Medicine, successfully reducing symptoms in 75 anxiety individuals.
Lemon Balm Leaf (250 mg)
Lemon balm leaf was a popular remedy among middle ages philosophers and herbalists, who thought of it as a life-supporting remedy. Therefore, it was vital for its stress suppressing effects. It was also found to reduce mood instability resulting from lab-induced mental stress during a 2004 study.
Chamomile Extract (50 mg)
Chamomile is an ancient herb that was believed to have spiritual links in Egyptian culture. Since then, it has been used for mild sedation applications to relieve anxiety, insomnia, and common sleep issues.
Astaxanthin is a carotenoid with antioxidant effects. The component is naturally found in some algae and is responsible for the vibrant red or pink color in seafood such as trout, shrimp, lobster, and salmon. The ingredient is critical to the formula due to its antioxidant properties that counteract oxidative stress eliminating toxic substances that increase glutamate levels.
5-HTP (30 mg)
This is a naturally occurring amino acid that aids the formation of serotonin in the body. However, the 5-HTP in this formula is extracted from Griffonia seeds. By topping up 5-HTP levels, this formula promotes serotonin formation, which then helps in regulating moods. It also increases melatonin production for improved sleeping patterns.
Magnesium (200 mg)
According to Klein, the supplement contains four of the most potent magnesium types. A magnesium deficiency can lead to restlessness and sleep issues. By supplementing the body with magnesium, the supplement helps to restore a natural circadian cycle. Magnesium is also a GABA promoter and glutamate inhibitor.
Asian Ginseng Extract (20 mg)
Asian Ginseng is a perennial crop native to far eastern nations such as China and Korea. The Chinese traditionally used it in various medicinal applications, such as relieving insomnia and promoting faster sleep.
The pineal glands naturally produce melatonin during sleep. Thus, it is responsible for controlling sleep-wake cycles. By refilling the body with this component, the formula promotes control over the circadian cycle.
Unlike most ingredients with sleep-promoting benefits on this list, Bioperine works to stimulate the absorption rate of the formula before it is affected by stomach acid.
The formula also contains additional insignificant ingredients such as Monk Fruit, Silicon Dioxide, Citric Acid, Stevia Leaf, and natural flavors.
Benefits of Harmonium Sleep Support
According to customer reviews and manufacturer claims, this supplement has the following perks:
- Eliminates sleep breaks
- Promotes faster and longer sleep
- Increases physical exercise
- Promotes alertness and general mental health
- Improves mood stability
- Provides quick effects (15-30 mins after consumption)
Does Harmonium Sleep Support have any side effects?
Despite its constitution of a lemon flavor, the product is strictly maintained naturally. Hence it cannot cause side effects unless you have an allergic condition with a specific ingredient.
Unlike most sleep pharmaceutical remedies, the Harmonium formula does not have any effects on dreams. Also, it does not cause morning drowsiness.
However, an overdose may cause mild side effects.
Who should not take it?
According to the creator, Harmonium Sleep Support is not for people with prolonged chronic sleep complications or chronic insomnia. It is also not a good option for prescribed patients.
Is Harmonium Sleep Support Supplement safe?
According to the manufacturer, this supplement is made from all-natural ingredients sourced from farms under strict guidelines. Each product is also subjected to rigorous third-party lab testing to ascertain quality and safety. The company also intentionally avoids mass production as a way of maintaining standards.
Harmonium Sleep Support Price
The only place to buy Harmonium Sleep Support is at the official website, which does have the lowest price with the biggest savings happening right now.
One bottle costs $49.95. However, you can buy the 3-bottle or 6-bottle packs at the discounted rates of $39.95 per bottle and $33 per bottle, respectively. In addition, the 6-bottle package comes with free shipping for orders within the US.
Typically, purchases are delivered in a 3-5 days period. You also stand a 90-day full refund period on returning ineffective products.
We like that the manufacturer was straightforward with facts, unlike others who hardly explain how the components provide the claimed benefits. Most of the ingredients in this formula are known for sleep-related remedies.
But as much as the product might be natural, it is always safer to consult a doctor before supplementing with an underlying health condition. So we also recommend that you conduct a background check, to be sure before taking this product.
For more information and how to save big when buying Harmonium Sleep Support, visit the official website today.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.