Massthetic Muscle Program Reviews: Is It Right for You or Not?

Massthetic muscle program is ideal for anyone looking to add muscle mass without increasing body fat. As per the creator of this program, you can add muscles, improve your abs, and shed weight without following the “traditional methods.” A bulked sculpt is every gym enthusiast’s dream. However, numerous people seem to hit a plateau after several workouts. Most folks find themselves in the endless bulking and cutting cycle, which can be frustrating. Also, some bulking techniques affect hormones and normal body functioning.

What is the Massthetic Muscle Program?

Massthetic muscle is a 3-months muscle-building program that can help men achieve their desired muscular stature without adding fat. The 12-week program is split into three phases: movement, hypertrophy, and muscle conditioning to ensure you grow muscles safely. As per the creator, Frank Rich, this program can help you hit off the bulk plateaus without following the extreme bulking and cutting traditions. The Massthetic Program is not for people who are looking to gain muscles quickly. You must invest time and effort to get the Massthetic muscles.

With the right mindset and powerful precision at the gym, you can get the muscular physique you wish. However, some folks have the right genetic makeup to own muscular bodies. Therefore, even with little effort, they can grow abs and muscles easily. Still, for most people, you have to work out intensely to lose fat and at the same time gain muscles. The Massthetic program allows you to grow muscles to get long-term results systematically. According to Frank Rich, the program aims to build muscles, force, function and make you more aesthetic.

What Makes the Massthetic Program Different?

The creator claims that he did much research before creating the Massthetic program. It is built using the principles and philosophies within the 13 TRAINING SYSTEM, which use an integrated, intentional, and intense approach.


You must have a reason for training and also clear expectations of what you wish to achieve at the end.

Each training builds on the next one. It would be best to accomplish specific workouts to achieve your desired goals.

You must plan for the day regardless of the latest workout trends.

Each workout should aid you in growing muscles without adding any fat mass.


Massthetic muscle program creator has 15+ experience and expertise working with and under experts, coaches, and renowned mentors in the fitness industry.

Different workouts ensure that different persons can get the best out of the program. Thus, Frank Rich has combined multiple training methodologies and principles to guarantee you get the best.

The program focuses on building a balanced sculpt of muscle strength, function, and beauty.

Application of PHP principles to ensure you develop strength and resistance.


The program helps you comfortably develop force.

Involves MAX output sets for better hypertrophy

Benefits of Massthetic Muscle Program

As per the creator, this program aims at improving your physical, mental, and emotional wellbeing. Some of its benefits include:

Increase in energy levels as your metabolic rates skyrocket. You can say goodbye to chronic fatigue and welcome an increase in performance.

It can help you fight excess body fat and prevent new fat cells.

It increases t-levels which supports the growth of lean and well-toned muscles, subsequently improving your sculpt.

It supports better mental focus and clarity, which improves your workout performance.

The program improves your sexual life by increasing libido and energizing you.

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How does the Massthetic Muscle Program Work?

In the course of the 12-weeks, you will undergo three training cycles, including:

Initiation Phase

It is 3-weeks long and mostly involves executing movement and workout patterns to prepare your muscles for growth. The creator calls it the neurological and neuromuscular stage, and it involves:

Exercises that allow each body part to be hit at least five times within 21 days following the push/pull/legs guidelines

It aims at preparing the body for high-intensity training.

The rep range is varied.

It involves learning the movements that support the growth of muscles

Each workout is written using the Precision Hypertrophy Principles

Growth Phase

It takes five weeks to complete and involves the actual growth of muscles. The exercises are extremely high volume, and there is an increase in weights and loads every week. As per the creator, “a stronger muscle is not necessarily a bigger muscle, BUT, a muscle cannot become bigger without getting stronger.”

Targeted Phase

It is the metabolic training phase. At this stage, the creator believes you are efficient in your movements, and you can start creating a higher level density into your workout. Body transformations and composition are significantly visible in this cycle. The workouts in the Targeted stage involve supersets, jumbo, and tri-sets.

Anabolic Interval Session

The Anabolic Interval Session helps you maximize the time and efforts during training. They aid you in:

Increasing respiration processes for increased heat production

Conditioning your body to utilize and need more calories

Stabilize your hormones

It is best to implement the Anabolic Interval Session at least twice a week to enable your system to burn fat 24 hours a day.

3-Phase Metabolic Fueling System

Its purpose is to ensure you take the right nutrients for your muscles. Additionally, it prevents your system from getting into the catabolic rates, thus supporting fat loss and growth of muscles.

Massthetic Muscle Program Pricing

Frank Rich recommends purchasing this program directly from the creator. The Massthetic Program includes:

Massthetic Foundation

This guide aims at helping you grow true and well-toned muscles without following the “conventional muscle-growing techniques that work only for a few individuals.

Massthetic Nutrition and Supplementation – 3-Phase Metabolic Fueling System

This manual aims at giving you workouts that initiate recovery the minute you are done with the exercises.

Massthetic Conditioning – Anabolic Intervals

These workouts are short and precise. They make training fun while pushing your body to its limits.

Massthetic Training Cycles

It is a manual that prepares you for the 12-week training both physically and psychologically.

Massthetic Mechanics – Exercise Execution Guide

It includes 80+ movements with colored pictures to ensure you do them right.

Upon completing the purchase, you get the digital version of the Massthetic Muscle Program in minutes. Frank Rich claims that if the program does not work for you, ask for a full refund.

Final Verdict

The Massthetic Muscle Program promises to help you grow lead and beautiful muscles. It is an intense 12-week program and hence not ideal if you are looking for a shortcut. Though designed for men, the Massthetic program can help women get their ideal lean body. Also, ensure you have the right gym equipment such as cables, weights, and other machines before starting the Massthetic program. It may not be ideal for beginners as some of the workouts are advanced and need to be performed in the right way to offer results.

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