Do you feel pain when stretching out your shoulders? This might be a symptom of tight shoulders. You need to loosen and relax them to improve many areas in your life, such as stress, joint pain, and more.
The constant pain might be reversible after following a safe routine. This will lessen or kill the tension after a while and leave your body feeling wholesome. Understandably, the many shoulder treatments around can give you a hard time when picking the right one.
The Unlock Your Shoulders DVD program has been among the recommended options a person suffering from shoulder pains can use. Reportedly, it doesn’t cost as much as other regimes making it relatively affordable to most. Remember, you can watch the programs at any time to meet your schedule and training needs.
What is a Tight Shoulder?
When you are suffering from a stiff shoulder, you tend to grimace or rub your neck often. Whether when lying down, sitting, or just walking, the pain is inevitable. Plus, someone who constantly needs to massage that area might be a cause of tension.
This issue can develop slowly and become a problem later on if not prevented. You may even use some topical creams to soothe the pain, but the problem seems not to disappear. Let’s look at some signs that might give you a heads up if you have shoulder stiffness.
What is Unlock Your Tight Shoulders?
In simpler terms, Unlock Your Tight Shoulders is a DVD with fantastic and safe guidelines to help relax your shoulders. It has educational and constructive tasks to ensure your neck, shoulders, and entire body are relaxed.
Note that the practices are super easy even for a young kid to manage.
What You Get From The Unlock Your Tight Shoulders DVD Package
Quick Start Tour
The instructor introduces you to an online dashboard. The navigation is easy and quick to follow, especially for beginners.
Shoulder Assessment Video
The next feature of this program is an assessment video containing a 3-step test. It helps measure your shoulder movement and flexibility before and after the procedure. What’s more, you are supposed to use the shoulder, ear, and hip as reference points.
Another aspect of the Unlock Your Shoulder DVD is the ability to print out the entire guide. Whether you use a mobile phone or a PC, both formats are supported. Additionally, you can use the printout on the go to suit your training needs.
The guide has a detailed pictorial outline for the whole Unlock Your Tight Shoulders program. Use the printout for a convenient workout in most locations.
These are videos that show ways to stop your shoulder pains, including:
- Movement Performance: The instructor plus his assistant show ways to move your shoulders effectively. They use multiple angles to ensure you follow the steps correctly.
- 3 Flow Stages: The other sequential flow favors all levels, from beginners to advanced. An intermediate learner can catch up to the experts after some time while enjoying improved shoulder pain relief.
2 Difficulty Videos
Lastly, the two difficulty videos come in handy when gauging your practice skills. They ensure you have the proper routine that suits your training.
- Instructional Film: This video is divided into segments for repetitions and movements. The trainer, Rick, shows you step-by-step routines and what effects the actions have.
- Follow Along Video: This is a video that lets you follow through with the routines in real-time. It helps in proper pacing as you improve your skills.
Signs You Have Shoulder Tension
The different symptoms of shoulder pains are numerous. It starts from minor issues like headaches, tightness to restricted motion. We have expounded the most popular signs of shoulder tension as follows.
This is the first sign of tight shoulders posture. It shows you have or developing a shoulder strain. Also, the headaches might be too often to be ignored, leading to low productivity at the workplace and when relaxing.
Even when you take pain relief medication like pills, the symptoms don’t seem to go away. Some people opt to go for checkout, and others use other shoulder stiffness treatments.
Tightness Around the Shoulder Blades
The shoulder blades should move around easily in every motion without difficulties. If you grimace in pain every time you turn, carry an item, or sit for an extended period, that means the blades have a problem. Primarily, this condition affects the top part of the shoulders.
Another indication of tight shoulders is restricted movement. That means turning your head to the preferred angle becomes stiff and painful. You might even find out the process is strenuous to your upper back as well. For instance, when you look way up or down, you feel a pinching around the upper back or shoulders.
Keeping your arms extended in the air for long becomes difficult. If you’re holding or carrying something with both hands on top of your head and feel pain, this is among the most popular shoulder muscles symptoms.
Also, touching your chin and tipping your head back becomes difficult. For cargo workers whose job needs heavy lifting, shoulder pain might cause low productivity at work.
Causes of Tight Shoulders
Your shoulder blades are designed to move effortlessly when you’re doing challenging or straightforward tasks. For instance, if working out, the motion should be safe even when handling different weights.
Some people may experience pain and discomforts around the shoulder, upper back, and even neck. Not only can this result in poor breathing but also a tight chest. When the shoulder blades are too close, they act as an additional layer of clothing. Let’s see the top causes of tight shoulders as follows:
Age is among the top factors that can lead to shoulder strain. It all depends on lifestyle choices such as work, carrying heavy loads, poor sleeping patterns, and even bending techniques.
These actions can create so much tension around the upper part of your body, even if you are texting in a poor sitting position.
Incorrect Body Alignment
Another cause of stiff shoulders is incorrect or poor body alignment. Some cases are so dire, leading to muscle tension, chronic stress, and injuries. For example, conditions like arthritis, gout, Lyme disease, and lupus are significant ailments.
Are you aware that excess sugar consumption causes a lot of strain on your body? Not only the pancreas but also other parts of the muscles. When the pancreas is not functioning as expected, it’s unable to release insulin properly.
What’s more, blood sugar results from eating sugar, stress, processed carbs(carbohydrates), and some fruits. In severe cases, your muscle connections to vital organs are affected, leading to a weakened body and tight muscles.
Purchasing Unlock Your Tight Shoulders
A 60-day money-back guarantee backs every purchase. For further information, customer service can be reached via:
- Phone: (888) 291-2430
- Email: support@ExercisesForInjuries.com
Unlock Your Tight Shoulders Conclusion
The pain you’re feeling at the shoulders might be a cause of stiffness. Your shoulder blades should move freely at all angles when turning your head. The Unlock, Your Tight Shoulders program is a suitable stiff shoulder treatment.
It has a trainer plus an assistant that takes you through the program with ease. Some significant benefits you’ll get include stopped shoulder pains, reduced shoulder blades stiffness, improved movement, and more. Visit the Unlock Your Tight Shoulders official website and get yours today!
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.