Dr. Carol Vincent-Hall presents a free WOW! Working on Wellness Forum, “How to Stay Healthy During Cold & Flu Season,” at 2:30 p.m. Wednesday, Oct. 14, at Trinity United Methodist Church, 100 Blake Ave., Sequim.

Just as cold and flu season kicks into high gear, Vincent-Hall — a naturopathic physician — talks about how to avoid getting sick and how to recover quickly if you do become ill. During this presentation she covers: improving immune systems with vitamins and herbal supplements; dietary effects on that ability to resist disease; some contagious behaviors; what to do after being exposed, and a few supplies for a home medicine cabinet.

Vincent-Hall earned a doctorate in naturo-pathic medicine from Bastyr University in 1995. She is a general practitioner and the owner of Outrageous Health Care, Inc., bringing natural, holistic health to Sequim and surrounding areas.

WOW! Working on Wellness is a health education program of Dungeness Valley Health & Wellness Clinic—Sequim’s free clinic. Individuals interested in supporting the clinic may call 582-0218.