CBD gummies are one of the most popular natural anxiety supplements on the market today. There’s a good reason for this — it works!
Cannabinoids like CBD work by supporting a function called homeostasis — which is a fancy word that means balance. A large part of this balance involves the nervous system.
Anxiety is a sign of imbalance in the nervous system. Our nerve cells are firing quickly and chaotically — making us feel panicked and disorganized. It can make it all but impossible to fall asleep, and cause us to become withdrawn from friends and family.
Here are three of the best CBD gummies to help manage stress and anxiety, along with some actionable tips to get the most out of using your CBD gummies for anxiety.
Best CBD Gummies For Anxiety (2020)
- Royal CBD – Award Winning, Best CBD Gummies Overall
- Gold Bee – Runner Up, Quality Product at a Good Price
- Blessed CBD – Potent CBD, But Only Ships to the UK
1. Royal CBD Gummies — Editor’s Pick
Royal CBD gummies are some of the most popular gummies on the market. You can find this product as the top-recommendation on a variety of high-profile media outlets. Just a few examples include Riverfront Times, CityBeat, CL Tampa, Cleveland Scene, We Be High, Metro Times, SA Current, SF Weekly, and VentureBeat.
Many of the other CBD products from Royal CBD have also earned similar mentions and industry awards.
There are also thousands of positive reviews spread around the internet for these gummies.
These gummies stand out for their cost to quality ratio. These gummies can be considered a premium CBD product, yet the price is at or below the industry average (depending on whether you buy these gummies on sale or not).
You can find these gummies in two different forms:
- CBD Dots — a medley of fruity flavors
- CBD Sour Drops — a variety of sour flavors
Both forms come with your choice of 10 mg or 25 mg per piece (consisting of a broad-spectrum CBD extract).
We recommend the 25 mg gummies. They come with the best value for the money, and you can easily split them into smaller doses of 25 mg is too much for you.
2. Gold Bee CBD Gummies — Runner-Up
Gold Bee is a newer CBD brand to enter the market, but they’ve been making quite a name for themselves. You can find recommendations for these gummies on publications such as CFAH, Observer, LA Weekly, and SF Examiner.
These gummies have a completely vegan-friendly formula. They’re made from organic, all-natural ingredients and a broad-spectrum hemp extract.
This is great for use with anxiety because many of the additional cannabinoids in a broad-spectrum product like this have anti-anxiety effects of their own. CBC (cannabichromene), in particular, has been shown to have an impressive anxiolytic profile.
A lot of CBD gummies on the market today use harsh chemicals to provide the ideal consistency, flavor, and color. Many of these ingredients can trigger cortisol release, which has a negative impact on anxiety.
It’s wise to go with an organic, all-natural gummy formula when addressing symptoms like stress, anxiety, or inflammation.
3. Blessed CBD Gummies — UK’s Best CBD Gummies
Blessed CBD gummies come with 25 mg per piece. They’re made from a high-grade 99% pure CBD isolate and simple gummy base.
There are no harsh chemicals or synthetic flavoring agents in these gummies.
Blessed CBD is a UK-based CBD brand. They made this list as an option for people living overseas. Both Royal CBD and Gold Bee only ship within the United States, so European customers should consider Blessed CBD as the number one CBD gummy option instead.
This brand is well-known in the UK CBD space. They’ve been pioneers in the industry for several years, leading the charge by placing the quality of their products ahead of profits. All Blessed CBD products come standard with complete third-party testing and a satisfaction guarantee.
The company sources organic hemp from Colorado and processes the extract using high-tech supercritical CO2. This allows the brand to avoid using toxic solvents during extraction.
A good alternative to consider is Crush CBD — another high-end UK-based CBD brand.
How Much CBD Should I Take For Anxiety?
The optimal dose of CBD for anxiety is different for everybody — but most people find a dose of around 20 – 30 mg to be sufficient.
It’s important to start with a low dose when using CBD products for the first time. Some people react strongly to the supplement and only need a small amount to get the level of relief they’re looking for.
By starting with a small dose (5 mg) and increasing gradually over time, you can safely get a feel for how CBD affects your body individually.
You can cut your gummies into halves or quarters for a smaller dose when starting.
How to Get the Most From Your CBD Gummies For Anxiety
CBD is an excellent health supplement for managing anxiety on its own, but there are a few steps you can take to get even more out of your gummies in terms of reducing anxiety symptoms.
A) Be Consistent With The Dose
Some people experience the benefits of CBD gummies right away — others need a few days of consistent use before they notice symptoms start to improve.
When using CBD gummies for anxiety, try and remain consistent with your dose. Be patient and persistent, and eventually, your symptoms will start to decrease.
Try taking your CBD gummies first thing in the morning when you wake up, then again at lunch, and then sometime after dinner. Stick to whatever schedule you set for at least a week before deciding if the gummies are working for you or not.
B) Combine Other Health Supplements For Anxiety
CBD isn’t the only supplement that’s effective for managing anxiety. Combining CBD gummies with other anti-anxiety supplements provides greater support than either supplement on their own.
Here are some popular anxiety supplements people are combining with their CBD gummies for added benefit:
- L-theanine — an extract from green tea plants
- Kava Kava — a powerful anxiolytic herb from the Pacific islands
- Magnesium — an essential mineral that often leads to anxiety when deficient
- GABA — the brain’s primary neuro inhibitory messenger
- B Vitamins — important cofactors for neurotransmitter production
- Cannabis-derived terpenes* — other cannabis derivatives that work synergistically to boost the anti-anxiety benefits of CBD
* The best source for cannabis-derived terpene concentrates in the US is Finest Labs.
C) Eat a Balanced Diet
Diet plays a major role in our mental health and wellbeing. Eating meals high in inflammatory compounds, MSG, or sugar can all lead to increased cortisol levels and anxiety.
Additionally, many nutrient deficiencies can lead to anxiety symptoms — such as B vitamins, magnesium, boron, and more.
Improving the quality of your diet is one of the most impactful ways to reduce stress and anxiety. There are many different diet plans you can follow, but here are some of the most important factors to be aware of:
- Eat a lot of vegetables
- Avoid foods that are highly processed or high in refined sugar
- Ensure you’re eating a variety of different foods that cover all food groups
- Avoid eating directly before bed
- Drink plenty of water throughout the day
D) Learn How to Manage Stress Effectively
Stress management comes in all different forms. It’s important to find a solution that works for you and stick to it.
If you can keep stress levels down, you’re much less likely to experience severe or repetitive anxiety attacks.
Here are some effective ways to manage stress:
- Regular exercise
- Going on a walk through a park
- Socializing with friends you enjoy spending time with
- Getting a pet
- Visiting a counselor or psychiatrist
Key Takeaways: Best CBD Gummies for Anxiety
CBD gummies are a popular option for alleviating chronic stress and anxiety. They provide precise doses of CBD when you need it in a convenient, tasty package.
The best CBD gummies for anxiety are made from broad-spectrum hemp extract containing other anti-anxiety cannabinoids like CBC or CBG.
For best results, take the time to find the effective dose of CBD for your body individually, and stick to a regular schedule. Some people find relief from using CBD gummies immediately; others need to take them consistently for a week or more before they start to notice improvement.
If you’re looking for a quick recommendation — check out the CBD gummy lineup at Royal CBD or Gold Bee. Both companies are highly-acclaimed for providing some of the highest quality gummies at the best prices.