Yoga class for cancer patients starts Aug. 27

Published 10:31 am Wednesday, August 19, 2015

Therapeutic yoga for cancer patients begins at 11 a.m. Thursday, Aug. 27, at Sunland Yoga Studio, 271 Blakely Blvd., Sequim, with a free introduction class and sign-up.

Classes will be from 11 a.m.-noon Thursdays starting Sept. 10. This class provides an integrated yoga experience, specifically designed to nurture the body and mind. It will incorporate gentle movements, postures and slow deep-breathing.

The class ends with deep relaxation and a guided meditation. Shelley Stratton, RN, RYT, CES, teaches the classes.

Here clients find a deeper well-being and enjoy the benefits of yoga, whether they are in active treatment or living beyond cancer, yoga can help to enhance your quality of life.

There is a limitation of 10 clients for these sessions.

For more information contact sastratton1@gmail.com or 460-360-1864.