By Cynthia Martin

In today’s screen-filled world, kids might not think about “exercise” but they do think about play. And for young children, play is exercise. Give them time, space, and encouragement to move, and they’ll naturally get the activity their growing bodies need.

Why Movement Matters

Staying active builds strong bones, increases muscle strength, improves endurance, and helps maintain a healthy weight. It also boosts mood and energy levels. There are benefits that last well into adulthood. Parents play a key role by weaving movement into daily routines and modeling an active lifestyle early on.

The Sedentary Shift

Over the past 30 years, childhood obesity rates have more than doubled. Much of that is linked to a sharp rise in sedentary habits, like watching TV or scrolling on tablets. While technology has its place, excessive screen time can crowd out the active play kids need.

The American Academy of Pediatrics recommends no screen time at all for children under age 2, and only 1–2 hours per day of high-quality programming for older kids. Cutting back on screen time can open the door to more playful, physical moments.

Make Activity Fun — and Age Appropriate

Encouraging your child to be active doesn’t mean pushing sports or signing up for every class. At ages 2–3, a trip to the park offers plenty of opportunity to swing, climb, and run. By 4 or 5, many kids are ready for more structured activities like tumbling, dancing, or beginner sports with balls or hoops.

As they grow, they can explore biking, hiking, frisbee, hide and seek, walking the dog, family chores, or joining a local team. Even roughhousing with siblings builds strength and coordination. The key is variety and fun.

Not every child wants to join a team — and that’s okay. But early exposure to sports or group play builds confidence and physical literacy. Kids don’t have to be star athletes to benefit. They just need the chance to move, try, and enjoy.

Family Involvement

Movement doesn’t need to be a solo activity. In fact, the best way to raise an active child is to be an active family. Take walks together. Dance in the living room. Head to the playground after dinner. Bring out the balls, bikes, and scooters and make activity part of everyday life.

With your support, your child won’t just be active, they’ll be ready, set, and excited to go.